Quick and Easy Paleo Crock Pot Recipes (Civilized Caveman Cookbooks Book 3) by Abel James & George Bryant

Author:Abel James & George Bryant
Language: eng
Format: mobi, epub
Publisher: James Strategy, LLC
Published: 2013-01-28T18:30:00+00:00

Primal Pot Roast

prep time: 10 minutes | cook time: 10 hours | servings: 4-6

Ingredients

3 lb chuck roast or meat of choice

4-5 carrots, peeled and sliced

1 large red onion, sliced

1 large white onion, sliced

1 head of cauliflower, cut into florets

1 red pepper, sliced

1 green pepper, sliced

6 cloves of garlic, halved

2 cups of beef broth, no salt added

salt and pepper to taste

Process

Place enough of the diced vegetables to cover the bottom of the entire crock pot.

Poke 12 holes in the roast using a long thin knife and insert garlic in each hole. Set the roast in the crock pot on top of the vegetables. Arrange all the remaining vegetables on and around the roast. Pour in 2 cups of beef broth and sprinkle with salt and pepper to taste.

Cover and cook on low for 8 hours.

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